Tag Archives: Sunday

Holiday making

Holiday making

Stirred and not shaken /

Holiday magic, mayhem? /

You decide for you.

.

.

#haiku #poem #poetry #poet #photo #writer #writing #davidebooker #november #friday #2019 #holiday #holidays #stirred #shaken #oldnorthknoxville #tennessee #knoxville #magic #mayhem

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The Six Morning Routines that Will Make You Happier, Healthier and More Productive

Start your morning off right with these simple but effective routines.

Scott Young

https://getpocket.com/explore/item/the-six-morning-routines-that-will-make-you-happier-healthier-and-more-productive?utm_source=pocket-newtab

Of all the different things you can try to improve your productivity, a morning routine is one of the most effective.

There are a few reasons why morning routines are so useful. The first is obvious to anyone who has ever procrastinated, just getting started is often the hardest part. If you can start out with the right momentum towards your goals, you’ll avoid wrestling with yourself in the morning to get started.

The second is that the morning, particularly before the workday officially begins, is a quiet time with fewer social obligations. For many of us, the rest of the day can present a chaotic, ever-changing blast of responsibilities, urgent errands and unexpected interruptions. The morning, in contrast, is often the most consistent part of your day.

Morning routines also set the tone for your upcoming day. Do you want your workday to begin quiet and contemplative? With vigorous exercise? Silent meditation? Creative and productive? Your morning habit can push you along a current which will carry throughout the morning and allow you to maximize whatever aspect of your personality you want to be most important.

In this article, I’d like to explore a few different morning routines you can try. But first, let’s talk about what comes before the morning ritual: sleep.

When Should You Wake Up? How Much Sleep Should You Get?

Photo by Tom Leishman on Pexels.com

When you talk about productivity, there seems to be two camps. Some argue in favor of waking up extremely early to maximize those early-morning hours. Others say getting enough sleep needs to be the priority. If you can’t go to bed by 8pm, you should wake up only after you’ve gotten 7-8 hours of sleep.

I believe the scientific case is fairly clear: when it comes to productivity, getting enough sleep is essential.

A lack of sleep causes enormous cognitive declines, it impacts your ability to form memories, and may even increase the risk of certain diseases (including cancer). Research indicates that 7-8 hours per day is a nearly universal requirement, so those who claim to get by on four or six hours per night might be kidding themselves.

Worse, the cognitive impairment of a lack of sleep can accumulate, even if you think it has leveled off. Any morning routine you develop needs to accommodate your sleeping rhythms.

Key Lesson: Your morning routine should allow you enough sleep. Pick a time you can wake up consistently and also get 7-8 hours of sleep on a normal night.

Creating the Perfect Morning Routine

I’ve experimented with a ton of different morning routines. Waking up super early, waking up without an alarm, exercise, learning, work and many others.

In all these different experiments, I’ve found that there isn’t one perfect routine that will make you rich, ripped and happy overnight. Instead, there’s different routines for different purposes, and so I tend to think about my routines as trying to match my most important goals of that moment.

If I’m really focusing on health and fitness, starting with exercise or putting in the time to eat a healthy breakfast might go first. If I’m working like crazy, getting straight to work on my most important tasks may be better than cluttering up my morning with different tasks. Different goals, different routines.

Therefore, instead of suggesting one routine, I want to suggest six. These different routines have all served me during different parts of my life, and so you can see which feels like the best fit for you.

The Six Key Morning Routines

1. Exercise and Energy

Photo by Pixabay on Pexels.com

This routine is simple: right when you wake up you go and exercise. Before eating breakfast, checking your phone and emails or watching some television—go out and move.

I’ve done this before with running, swimming and even just push-ups.

The first benefit of this is that it puts fitness in that all-important first slot of the day. If you’ve struggled with staying on a regular exercise schedule in the past, this can be a good way to make sure it is a priority.

Second, this habit can wake you up. Exercise can keep you alert and mentally functioning at your prime, when a coffee may only be able to slightly prolong your later-day crash.

Recommended for: If you struggle with grogginess, you’ve had a hard time fitting exercise into your schedule and if you want to make fitness your top priority.

2. Meditation and Stillness

Photo by Alex Azabache on Pexels.com

Contrary to the first one, this starts with daily meditation. I’ve done this before with 30-minute meditation periods.

It’s important to do seated meditation and not do so lying down in your bed, or you’ll be likely to fall back asleep. I sit on the floor, not a chair, which is not terribly uncomfortable, but also a position that requires enough muscle tension that I’m unlikely to fall asleep.

I’ve found this helpful because it tends to leave me calm and focused. Useful if you expect to have stressful days ahead to start yourself off with a quiet mind.

I also find that one of the challenges of grogginess is keeping your eyes open. Meditation allows your mind to wake up without strain so by the time you hear the final gong you’re fully awake.

Recommended for: If you want to be calm and less anxious in your day, if you’ve wanted to make meditation a priority but haven’t had time, as an alternative if you don’t like exercise first thing in the morning.

3. Get to Work!

Photo by Ketut Subiyanto on Pexels.com

The key to productivity is just doing the work. This routine underscores this by making getting some work done your first priority, so that your first break is the chance to eat breakfast, shower, shave and do the normal routine you’d do in the morning.

I did this during the MIT Challenge. I even have old schedules I wrote on paper which had “6:55 – Wake Up,” “7:00 – Start studying,” written on them. I’d wake up, and in five minutes I’d be doing practice questions, listening to the next lecture or working on a programming assignment. Only after I did 30-60 minutes of this would I take a break to “get ready” to start my day.

This works because it not only maximizes your time, it shifts your productivity much earlier. You finish much earlier in the day and can enjoy a less cluttered evening without guilt that you’re slacking.

The second benefit is that you get to take a break when you need it. Too many people take their break before starting, so that when they have to work they can’t take a pause for fear of not having enough time to finish.

Recommended for: If you have important goals and projects that take a lot of time. If you expect to be working a lot and you’re worried you won’t have time to do everything.

4. Learning First

When I was planning my year-long trip to learn four different languages, the early morning was the only time my roommate (who went with me on the trip) and I had to do some pre-travel practice. 

Therefore, we woke up at 6am each day and did a half-hour of Pimsleur lessons before he got ready to go to work and I got up to start my day.

In other times I’ve done learning goals where I’ve read books, watched lectures, practiced skills or studied first thing. This is often useful for the same reason it’s useful for meditation and exercise: it puts something you struggle to schedule first thing in your day, so you won’t forget it.

Recommended for: When you want to work on an important learning goal but never find time.

5. Plan Your Day

Photo by Pixabay on Pexels.com

Mental rehearsal is a key strategy elite athletes use to ensure performance. By imagining each movement vividly, they can perform better under pressure when the big event comes.

You can exploit a similar impact by planning out your day in the morning. Don’t just jot down some to-do items, but actually imagine working on them. What will be the complications? Where will you have gaps in your schedule that need filling? What will you need to focus on?

Doing this planning first thing in the morning can be a good way to prime your day for success.

Recommended for: If you have a hectic, busy schedule. If you want to focus your mind on work and productivity, but can’t start working right away.

6. Make Your Bed

Making your bed, brushing your teeth, showering, shaving, doing makeup, pressing your clothes and more are all little tasks that can put you in good form for the rest of your day. Such morning routines were pretty much expected a generation or two ago, but nowadays many people skip out on some of these steps as the culture has become looser.

An advantage of this more traditional routine is that in putting your house and appearance in order, you put your mind in order as well. As one admiral William H. McRaven put it, “if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.”

This approach can be taken on its own, or it can be synced up with one of the other two—say fifteen minutes for some key preparation activities followed by exercise, work or study.

Recommended for: Creating a sense of order and dignity in your day. Giving you a foundation of meticulousness and conscientiousness to approach your later tasks.

Add an Evening Routine

Morning routines are great for managing the first part of your day, but they also depend crucially on an evening routine to complement them. If you do decide to aim for an early rising schedule, you need an early-to-sleep routine to match it. Similarly, if you plan to work or learn first thing in the morning, you should plan out your day the night before so you know what to work on.

A good evening routine should minimize blue light (a good rule is to have no screens after 9pm), so that the melatonin circuit that controls your circadian rhythm can start to adjust for better sleep.

I often like to plan out my day ahead of time and either read a book or listen to an audiobook with the lights out for 20-30 minutes before sleeping to make it easier to doze off.

Matched to your goals a good routine is the foundation for success. It can help you become more productive, healthier and happier by tweaking at one of the most consistent and important points in the day.

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The pot plot: Mageirocophobia

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National Read a Book Day

National Read a Book Day. Stump the Trump. Grab him by the book and read.

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New words to live by: “Predestitweetalism”

Time, once again (it has been a couple of months), for New words to live by. This is a word or phrase not currently in use in the U.S. English lexicon, but might need to be considered. Other words, such as slug monkey, obsurd, crumpify, subsus, flib, congressed, tantrumony, and others, can be found by clicking on the tags below. Today’s New Word is created by taking two nouns and creating a new word. In this instance, the new word does not borrow from the names of the old words, but from their definitions. Without further waiting here is the new word: predestitweetalism.

OLD WORDS
predestination, n. the state of being or an act that is predestined, predetermined, or a foregone conclusion.

tweet, n. Digital Technology. the digital message posted on Twitter or more generally, any social media platform or website.

NEW WORD
predestitweetalism, n. knowing beforehand what the reaction is going to be a post, but posting it anyway. The predetermined reaction is usually a negative one, as is the case with most predestination theology or beliefs.

Used in a sentence: Noun. She knew the moment before she posted her updated what the reaction was going to be. Yet, her foreboding sense of predestitweetalism did not keep her from posting it.

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The most commonly-used word in English might only have three letters – but it packs a punch

https://www.bbc.com/culture/article/20200109-is-this-the-most-powerful-word-in-the-english-language?utm_source=pocket-newtab

By Hélène Schumacher, 26th June 2020

‘The’. It’s omnipresent; we can’t imagine English without it. But it’s not much to look at. It isn’t descriptive, evocative or inspiring. Technically, it’s meaningless. And yet this bland and innocuous-seeming word could be one of the most potent in the English language.

This story was originally published in January 2020.

More like this:
The surprising history of the word ‘dude’
The story of handwriting in 12 objects
What a single sound says about you

‘The’ tops the league tables of most frequently used words in English, accounting for 5% of every 100 words used. “‘The’ really is miles above everything else,” says Jonathan Culpeper, professor of linguistics at Lancaster University. But why is this? The answer is two-fold, according to the BBC Radio 4 programme Word of Mouth. George Zipf, a 20th-Century US linguist and philologist, expounded the principle of least effort. He predicted that short and simple words would be the most frequent – and he was right.

The second reason is that ‘the’ lies at the heart of English grammar, having a function rather than a meaning. Words are split into two categories: expressions with a semantic meaning and functional words like ‘the’, ‘to’, ‘for’, with a job to do. ‘The’ can function in multiple ways. This is typical, explains Gary Thoms, assistant professor in linguistics at New York University: “a super high-usage word will often develop a real flexibility”, with different subtle uses that make it hard to define. Helping us understand what is being referred to, ‘the’ makes sense of nouns as a subject or an object. So even someone with a rudimentary grasp of English can tell the difference between ‘I ate an apple’ and ‘I ate the apple’.

But although ‘the’ has no meaning in itself, “it seems to be able to do things in subtle and miraculous ways,” says Michael Rosen, poet and author. Consider the difference between ‘he scored a goal’ and ‘he scored the goal’. The inclusion of ‘the’ immediately signals something important about that goal. Perhaps it was the only one of the match? Or maybe it was the clincher that won the league? Context very often determines sense.

There are many exceptions regarding the use of the definite article, for example in relation to proper nouns. We wouldn’t expect someone to say ‘the Jonathan’ but it’s not incorrect to say ‘you’re not the Jonathan I thought you were’. And a football commentator might deliberately create a generic vibe by saying, ‘you’ve got the Lampards in midfield’ to mean players like Lampard.

The use of ‘the’ could have increased as trade and manufacture grew in the run-up to the industrial revolution, when we needed to be referential about things and processes. ‘The’ helped distinguish clearly and could act as a quantifier, for example, ‘the slab of butter’.

This could lead to a belief that ‘the’ is a workhorse of English; functional but boring. Yet Rosen rejects that view. While primary school children are taught to use ‘wow’ words, choosing ‘exclaimed’ rather than ‘said’, he doesn’t think any word has more or less ‘wow’ factor than any other; it all depends on how it’s used. “Power in language comes from context… ‘the’ can be a wow word,” he says.

This simplest of words can be used for dramatic effect. At the start of Hamlet, a guard’s utterance of ‘Long live the King’ is soon followed by the apparition of the ghost: ‘Looks it not like the King?’ Who, the audience wonders, does ‘the’ refer to? The living King or a dead King? This kind of ambiguity is the kind of ‘hook’ that writers use to make us quizzical, a bit uneasy even. “‘The’ is doing a lot of work here,” says Rosen.

Deeper meaning

‘The’ can even have philosophical implications. The Austrian philosopher Alexius Meinong said a denoting phrase like ‘the round square’ introduced that object; there was now such a thing. According to Meinong, the word itself created non-existent objects, arguing that there are objects that exist and ones that don’t – but they are all created by language. “‘The’ has a kind of magical property in philosophy,” says Barry C Smith, director of the Institute of Philosophy, University of London.

The British philosopher Bertrand Russell wrote a paper in 1905 called On Denoting, all about the definite article. Russell put forward a theory of definite descriptions. He thought it intolerable that phrases like ‘the man in the Moon’ were used as though they actually existed. He wanted to revise the surface grammar of English, as it was misleading and “not a good guide to the logic of the language”, explains Smith. This topic has been argued about, in a philosophical context, ever since. “Despite the simplicity of the word,” observes Thoms, “it’s been evading definition in a very precise way for a long time.”

Lynne Murphy, professor of linguistics at the University of Sussex, spoke at the Boring Conference in 2019, an event celebrating topics that are mundane, ordinary and overlooked, but are revealed to be fascinating. She pointed out how strange it is that our most commonly used word is one that many of the world’s languages don’t have. And how amazing English speakers are for getting to grips with the myriad ways in which it’s used.

Scandinavian languages such as Danish or Norwegian and some Semitic languages like Hebrew or Arabic use an affix (or a short addition to the end of a word) to determine whether the speaker is referring to a particular object or using a more general term. Latvian or Indonesian deploy a demonstrative – words like ‘this’ and ‘that’ – to do the job of ‘the’. There’s another group of languages that don’t use any of those resources, such as Urdu or Japanese.

Function words are very specific to each language.

So, someone who is a native Hindi or Russian speaker is going to have to think very differently when constructing a sentence in English. Murphy says that she has noticed, for instance, that sometimes her Chinese students hedge their bets and include ‘the’ where it is not required. Conversely, Smith describes Russian friends who are so unsure when to use ‘the’ that they sometimes leave a little pause: ‘I went into… bank. I picked up… pen.’ English speakers learning a language with no equivalent of ‘the’ also struggle and might overcompensate by using words like ‘this’ and ‘that’ instead.

Atlantic divide

Even within the language, there are subtle differences in how ‘the’ is used in British and American English, such as when talking about playing a musical instrument. An American might be more likely to say ‘I play guitar’ whereas a British person might opt for ‘I play the guitar’. But there are some instruments where both nationalities might happily omit ‘the’, such as ‘I play drums’. Equally the same person might interchangeably refer to their playing of any given instrument with or without the definite article – because both are correct and both make sense.

And yet, keeping with the musical vibe, there’s a subtle difference in meaning of ‘the’ in the phrases ‘I play the piano’ and ‘I clean the piano’. We instinctively understand the former to mean the piano playing is general and not restricted to one instrument, and yet in the latter we know that it is one specific piano that is being rendered spick and span.

Culpeper says ‘the’ occurs about a third less in spoken language. Though of course whether it is used more frequently in text or speech depends on the subject in question. A more personal, emotional topic might have fewer instances of ‘the’ than something more formal. ‘The’ appears most frequently in academic prose, offering a useful word when imparting information – whether it’s scientific papers, legal contracts or the news. Novels use ‘the’ least, partly because they have conversation embedded in them.

Deborah Tannen, a US linguist, has a hypothesis that men deal more in report and women more in rapport – this could explain why men use ‘the’ more often

According to Culpeper, men say ‘the’ significantly more frequently. Deborah Tannen, an American linguist, has a hypothesis that men deal more in report and women more in rapport – this could explain why men use ‘the’ more often. Depending on context and background, in more traditional power structures, a woman may also have been socialised not to take the voice of authority so might use ‘the’ less frequently. Though any such gender-based generalisations also depend on the nature of the topic being studied.

Those in higher status positions also use ‘the’ more – it can be a signal of their prestige and (self) importance. And when we talk about ‘the prime minister’ or ‘the president’ it gives more power and authority to that role. It can also give a concept credibility or push an agenda. Talking about ‘the greenhouse effect’ or ‘the migration problem’ makes those ideas definite and presupposes their existence.

‘The’ can be a “very volatile” word, says Murphy. Someone who refers to ‘the Americans’ versus simply ‘Americans’ is more likely to be critical of that particular nationality in some capacity. When people referred to ‘the Jews’ in the build-up to the Holocaust, it became othering and objectifying. According to Murphy, “‘The’ makes the group seem like it’s a large, uniform mass, rather than a diverse group of individuals.” It’s why Trump was criticised for using the word in that context during a 2016 US presidential debate.

Origins

We don’t know exactly where ‘the’ comes from – it doesn’t have a precise ancestor in Old English grammar. The Anglo Saxons didn’t say ‘the’, but had their own versions. These haven’t completely died out, according to historical linguist Laura Wright. In parts of Yorkshire, Lancashire and Cumberland there is a remnant of Old English inflective forms of the definite article – t’ (as in “going t’ pub”).

The letter y in terms like ‘ye olde tea shop’ is from the old rune Thorn, part of a writing system used across northern Europe for centuries. It’s only relatively recently, with the introduction of the Roman alphabet, that ‘th’ has come into being.

‘The’ deserves to be celebrated. The three-letter word punches well above its weight in terms of impact and breadth of contextual meaning. It can be political, it can be dramatic – it can even bring non-existent concepts into being.

You can hear more about ‘the’ on BBC Radio 4’s Word of Mouth: The Most Powerful Word.

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New words to live by: “Sycophantification”

Time, once again (though it has been a while), for New words to live by. This is a word or phrase not currently in use in the U.S. English lexicon, but might need to be considered. Other words, such as slug monkey, obsurd, crumpify, subsus, flib, congressed, tantrumony, and others, can be found by clicking on the tags below. Today’s New Word is created by taking two nouns and creating a new word. In this instance, the new word does not borrow from the names of the old words, but from their definitions. Without further waiting here is the new word: sycophantification.

OLD WORDS
Sycophant, n. fawning parasite; a self-seeking, servile flatterer.

-ification, suffix. forming nouns of action usually from verbs ending in -fy (such as simplification from simplify ). In this case making a noun of action from a noun.

NEW WORD
Sycophantification, n. make a class or position of sycophants. Turning a place into one filled with yes men, boot lickers, fawning parasites. Example. The sycophantification of an office. Installing toadies in every position.

Used in a sentence: Noun. The White House is the land of sycophantification. Nobody who isn’t a servile flatterer or fawning parasite lasts long in his or her position.

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This is What Your Overactive Brain Needs to Get a Good Night’s Sleep

Hint: Don’t Netflix and chill.

https://getpocket.com/explore/item/this-is-what-your-overactive-brain-needs-to-get-a-good-night-s-sleep?utm_source=pocket-newtab

Fast Company

  • Tara Swart
Photo by Pinky

You already know how much better you feel after a good night’s sleep, but sleeping well helps your brain in less apparent ways than just not being groggy the next day. In fact, getting seven to nine hours of sleep each night can help secure your cognitive well-being.

In the short term, it gives your brain time to flush out refuse matter that builds up–like protein plaques and beta amyloid tangles–through a kind of waste chute called the glymphatic system. And over the long term, that can help stave off diseases like Alzheimer’s. So it pays to know a few tricks and habits to help yourself along to the land of nod. For starters, here’s what to avoid:

No More Nightcaps

It’s all too easy to slip into a routine of having a glass or two of wine each evening, and you wouldn’t be alone in thinking this helps you unwind and sleep better. But what you might not realize is how significantly impaired the quality of your sleep is when you drink.

Alcohol is a depressant and neurotoxin, which means it slows down the central nervous system’s processes by reducing electrical conductivity in the brain. This means that neurons, which send and receive the electrical signals that cause the release of neurotransmitters, operate more slowly. In fact, if you spent the evening drinking and then went to sleep wearing a heart-rate variability monitor, it would show significantly increased levels of stress for your body while you slept.

That’s thanks to the body’s physiological response when it’s trying to break down a toxin, the liver works harder when it should be resting, leading to a stressed state from which you’ll wake up feeling exhausted. Throughout the night, as the liver uses a higher proportion of the body’s energy than usual, the brain is starved of its usual resources and struggles to recuperate effectively for the next day.

Don’t Netflix and Chill

Many people like watching TV to relax after a long workday, and while that might help distract you from your daily worries, it doesn’t prepare your brain for a good night’s rest. Melatonin, the hormone that helps regulate sleep, is released into the bloodstream by the pineal gland. But darkness triggers the gland to start working, and it gets confused by the blue light that most screens emit.

Many people have heard of this issue when it comes to their smartphones, but it may not be enough to set aside just that device and not others. Even reading an e-book on a tablet or certain kinds of e-reader, or just watching ordinary television, can be potentially problematic. Try reading paper books and make sure you stop looking at all your devices’ screens for at least an hour before you hit the hay.

(Not sure what to do instead? For what it’s worth, sexual intimacy leads to the release of the bonding hormone oxytocin, which makes you feel comfortable and lowers your guard–helping to ease you into a good night’s sleep.)

Skip the Late-Night Snack

Eating a large, heavy meal is also a bad idea, especially acidic, spicy, or fatty foods, which can actively stimulate the brain. Certain foods like bacon and preserved meats, soy sauce, some cheeses, nuts, tomatoes, and red wine contain a chemical called tyramine, which causes the release of norepinephrine, a brain stimulant that boosts brain activity. Even some milky drinks, which many believe to be sleep-inducing, contain high quantities of sugar that can also keep you up. So make sure you check the label and choose your dinner carefully.

Now that you’ve cut these habits from your evening routine, what should you add to it instead? Here are a few good options for improving both the quality of your sleep and reducing the time it takes your brain to power down for the night.

Smell Some Lavender

Lavender is a powerful neuromodulator, which means that it lowers your blood pressure, heart rate, and skin temperature, making you more relaxed and likelier to fall asleep. Smell has a powerful and immediate impact on emotion and mood because of the proximity of the olfactory nerve (which contains the sensory nerve fibers relating to smell) to the brain.

There’s also an associative quality to regularly smelling lavender before you sleep. If you make this a habit, it will signal to your brain that it’s time to wind down (once you’ve established this association, you can tap into it on the road, too; just throw some lavender in your travel bag). If you don’t like lavender, jasmine is a good alternative and can produce similar effects.

Drink Nut Milk With Turmeric

Rather than buying a powdered milky drink that’s high in sugar, you can make your own relaxing bedtime drink using a nut milk, like almond, which is full of magnesium. Magnesium helps reduce levels of the stress hormone cortisol and calms the nervous system.

As a secret ingredient, add turmeric, whose powerful anti-inflammatory properties can prevent nighttime stomach problems that might interrupt your sleep (and which have even been implicated in preventing dementia). If you want to sweeten your drink, use Manuka honey rather than sugar to help boost your immunity.

Have a Soak

Circadian rhythms are our bodies’ series of physical, mental, and behavioral changes. They follow a roughly 24-hour cycle and depend primarily on how bright our environment is. Because of these rhythms, our body temperature automatically dips a couple of degrees at night, causing us to feel sleepy.

So when you take a hot bath–ideally 60–90 minutes before bedtime–your body temperature rises, but the rapid, steeper cool-down period immediately afterward relaxes you. And since the best way to increase your magnesium levels is actually through your skin, you can try adding magnesium salts to your bath to decrease cortisol levels. You should also make sure your bedroom isn’t too hot and stuffy once you get out of the bath. A cooler room can help reduce your body heat by the couple of degrees needed to drift off.

While falling asleep might seem like a passive process, there’s a whole cocktail of neurotransmitters involved in it, including histamine, dopamine, norepinephrine, serotonin, glutamate, and acetylcholine. But that means there are many physiological “levers” you can pull on your way to a better night’s sleep. Get your evening routine right, and you’ll be able to enjoy the spoils that come with it–better concentration, memory, and moods, enhanced creativity, and reduced inflammation and stress.

Dr. Tara Swart is a neuroscientist, leadership coach, author, and medical doctor. Follow her on Twitter at @TaraSwart.

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Archaeology Is Revealing New Clues About Shakespeare’s Life (And Death)

New technology is helping archaeologists uncover details of the playwright’s home, workplaces and his final resting place.

The Conversation

  • William Mitchell

https://getpocket.com/explore/item/william-shakespeare-archaeology-is-revealing-new-clues-about-the-bard-s-life-and-death?utm_source=pocket-newtab

Waxwork of Shakespeare by Madame Tussauds in Berlin. Photo from Anton Ivanov via Shutterstock.

William Shakespeare is widely regarded as one of the greatest authors of all time and one of the most important and influential people who has ever lived. His written works (plays, sonnets and poems) have been translated into more than 100 languages and these are performed around the world.

There is also an enduring desire to learn more about the man himself. Countless books and articles have been written about Shakespeare’s life. These have been based primarily on the scholarly analysis of his works and the official record associated with him and his family. Shakespeare’s popularity and legacy endures, despite uncertainties in his life story and debate surrounding his authorship and identity.

The life and times of William Shakespeare and his family have also recently been informed by cutting-edge archaeological methods and interdisciplinary technologies at both New Place (his long-since demolished family home) and his burial place at Holy Trinity Church, Stratford-upon-Avon. The evidence gathered from these investigations by the Centre of Archaeology at Staffordshire University provides new insights into his interests, attitudes and motivations – and those of his family – and shows how archaeology can provide further tangible evidence. These complement traditional Shakespearean research methods that have been limited to sparse documentary evidence and the study of his works.

Archaeology has the ability to provide a direct connection to an individual through the places and objects associated with them. Past excavations of the Shakespearean-era theatres in London have provided evidence of the places he worked and spent much of his time.

Attributing objects to Shakespeare is difficult, we have his written work of course, his portrait(s) and memorial bust – but all of his known possessions, like those mentioned in his will, no longer exist. A single gold signet ring, inscribed with the initials W S, is thought by some to be the most significant object owned and used by the poet, despite its questionable provenance.

Shakespeare’s House

Shakespeare’s greatest and most expensive possession was his house, New Place. Evidence, obtained through recent archaeological investigations of its foundations, give us quantifiable insights into Shakespeare’s thought processes, personal life and business success.

The building itself was lost in the 18th century, but the site and its remains were preserved beneath a garden. Erected in the centre of Stratford-upon-Avon more than a century prior to Shakespeare’s purchase in 1597, from its inception, it was architecturally striking. One of the largest domestic residences in Stratford, it was the only courtyard-style, open-hall house within the town.

This type of house typified the merchant and elite classes and in purchasing and renovating it to his own vision, Shakespeare inherited the traditions of his ancestors while embracing the latest fashions. The building materials used, its primary structure and later redevelopment can all be used as evidence of the deliberate and carefully considered choices made by him and his family.

Shakespeare focused on the outward appearance of the house, installing a long gallery and other fashionable architectural embellishments as was expected of a well-to-do, aspiring gentleman of the time. Many other medieval features were retained and the hall was likely retained as the showpiece of his home, a place to announce his prosperity, and his rise in status.

It provided a place for him and his immediate and extended family to live, work and entertain. But it was also a place which held local significance and symbolic associations. Intriguingly, its appearance also resembled the courtyard inn theatres of London and elsewhere with which Shakespeare was so familiar, presenting the opportunity to host private performances.

In Search of the Bard

Extensive evidence of the personal possessions, diet and the leisure activities of Shakespeare, his family and the inhabitants of New Place were recovered during the archaeological investigations, revolutionising what we understand about his day-to-day life.

An online exhibition, due to be made available in early May 2020, presents 3D-scanned artefacts recovered at the site of New Place. These objects, some of which may have belonged to Shakespeare, have been chosen to characterise the chronological development and activities undertaken at the site.

Open access to these virtual objects will enable the dissemination of these important results and the potential for others to continue the research.

Here Lies …

Archaeological evidence recovered from non-invasive investigations at Shakespeare’s burial place has also been used to provide further evidence of his personal and family belief. Multi-frequency Ground Penetrating Radar (GPR) was used to investigate the Shakespeare family graves below the chancel of Holy Trinity Church.

A number of legends surrounded Shakespeare’s burial place. Among these were doubts over the presence of a grave, its contents, tales of grave robbing and suggestions of a large family crypt. The work confirmed that individual shallow graves exist beneath the tombstones and that the various members of Shakespeare’s family were not buried in coffins, but in simple shrouds. Analysis concluded that Shakespeare’s grave had been disturbed in the past and that it was likely that his skull had been removed, confirming recorded stories.

These family graves occupy a significant (and expensive) location in Holy Trinity Church. Despite this, the simple nature of Shakespeare’s grave, with no elite trappings or finery and no large family crypt, coupled with his belief that he should not be disturbed, confirm a simple regional practice based on pious religious observance and an affinity with his hometown.

There is still so much we don’t know about Shakespeare’s life, so it’s a safe bet that researchers will continue to investigate what evidence there is. Archaeological techniques can provide quantifiable information that isn’t available through traditional Shakespearean research. But just like other disciplines, interpretation – based on the evidence – will be key to unlocking the mysteries surrounding the life (and death) of the English language’s greatest writer.

William Mitchell is a Lecturer in Archaeology at Staffordshire University.

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May 3, 2020 · 5:05 am